Which Type Of Diabetes Can Be Controlled By Diet?

When you have type 2 diabetes, what you eat can help you control your blood sugar, stave off hunger, and feel full longer. “ diabetes is when your blood sugar or glucose levels are higher than…. The short answer is yes. you absolutely can. in fact, many people with type 2 diabetes have actually reversed the disease through diet alone. the long answer is while you can control type 2 diabetes through diet, it’s not a magic bullet. no matter what the internet may tell you, it’s not a matter of “eat these 10 superfoods and your diabetes will be cured” or “take this magic supplement and you blood sugar will return to normal.”.. The best way to control type 2 diabetes through diet is eating in a metabolic pattern (eating every 2 1/2-3 hours) and eating low glycemic index/load diet (foods that break down slowly into glucose) to maintain blood sugar levels.. (more…)

Is Pizza & Chinese Food Good For Diabetes?

The national diabetes information clearinghouse reports that about 23.6 million americans have diabetes. if you have diabetes, your body has difficulty processing carbohydrates from your diet, and your blood sugar levels are high. many typical menu items at chinese restaurants are unhealthy for. The great thing about chinese food is the tremendous variety that it offers. you can eat healthy foods if you look closely at the menu and know what to pick. steamed rice, veggie dishes, and soups are just a few examples of lighter options for people with diabetes who are trying to watch their calories and carbs.. How can you stay healthy and still enjoy going out for chinese food? it’s easy – you just need to know what to look out for! diabetic guide to chinese food – read this post from diabetic gourmet magazine and find more recipes and resources for diabetic living.. (more…)

What Kind Of Food Is Good For Diabetes?

This nutty, trendy whole grain is a good source of fiber and protein, making it a smart pick for a diabetes diet, sarah koszyk, rdn tells us. “with the fiber and protein combination found in quinoa, you’ll feel fuller and have better blood sugar control.. Chickpeas, as well as beans and lentils, are well-known foods with a low glycemic index, making them good choices for diabetes, but new research suggests that eating legumes may actually have a therapeutic effect.. For people who have diabetes, the key to a beneficial diet, according to the american diabetes association (ada), is as follows: include fruits and vegetables.. (more…)