Fruits Affect Diabetes And Blood Sugar Levels

blood glucose high low explanation for child - Google ...

But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. the following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple or banana. 1 cup blackberries. 3/4 cup blueberries. 1 cup raspberries.. Fruits are a rich source of fiber, and since the body cannot digest fiber, it must be extracted from the remaining macronutrients in the fruit. as a result, the sugars in fruit are assimilated into the blood much more slowly, causing a more manageable increase in blood sugar.. Other high-sugar fruits some commonly eaten fresh fruits may raise your blood sugar more quickly than others. these include figs, grapes, mangos, cherries and bananas. eat them in moderation and in…. (more…)