Month: September 2020
Is A Vegetarian Diet Good For Diabetes?
A vegetarian diet focuses on plants for food. these include fruits, vegetables, dried beans and peas, grains, seeds and nuts. there is no single type of vegetarian diet. instead, vegetarian eating patterns usually fall into the following groups: the vegan diet, which excludes all meat and animal products. Lacto-ovo-vegetarian: a diet that prohibits meat, poultry, and seafood products, this is the most common type of vegetarianism. dairy and eggs are allowed. if you follow a lacto-vegetarian diet, then you also refrain from eating eggs in addition to meat products.ovo-vegetarians consume eggs but not dairy. pescetarian: a pescetarian does not eat meat or poultry but does eat fish.. Protein: a non-vegetarian diet which primarily includes meat, fish, eggs and dairy food is a good source of protein. however, protein can also be found in cereal products, nuts and pulses but. (more…)