2) top salted zucchini with another layer of paper towels and a sheet-pan weighted with something (i used a cutting board). and leave for 15 to 20 minutes so that the salt and weight will work together to draw as much of the moisture out as possible. bake the zucchini slices in a lower-degree heated oven.. Zucchini is a surprisingly good-for-you summer squash. discover all the zucchini benefits & why it’s a healthy choice. healthy, ethical, and sustainable food for all. studies show that including at least 30 grams of fiber in your daily diet lowers your risk of getting diabetes significantly. 4. zucchini supports healthy circulation and a. Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. a layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. the #1 breakfast for diabetes, according to a dietitian i love pizza and this is a good low carb dish to satisfy that craving.