Don’t Just Sit There: Sedentary Lifestyle Increases Type 2 Diabetes Risk

A sedentary lifestyle is a type of lifestyle involving little or no physical activity, as opposed to an active lifestyle.a person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching television, playing video games, reading or using a mobile phone/computer for much of the day. a sedentary lifestyle can potentially contribute to ill. Sedentary behavior is consistently linked to more than 30 chronic diseases and conditions, including a 112% increase in your risk of type 2 diabetes and a 147% increase in heart disease risk (6, 7).. If you sit for a full 24-hour period, you experience a 40 percent reduction in glucose uptake in insulin, which can eventually cause type 2 diabetes. advertisement after two weeks of sitting for.

Obesity, type 2 diabetes, cardiovascular diseases, musculoskeletal problems, etc., have all been linked with a sedentary lifestyle. long periods of inactivity can slow down metabolism and weaken the body’s ability to regulate blood sugar and blood pressure levels, and break down fat.. If you stand or move around during the day, you have a lower risk of early death than if you sit at a desk. if you live a sedentary lifestyle, you have a higher chance of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. how does a sedentary lifestyle affect your body?. Poor diet: a diet rich in processed foods and refined carbohydrates is often linked with type 2 diabetes.fiber, fruit, and vegetables are protective against the disease. low activity level: as exercise can help muscles use glucose from the bloodstream, a sedentary lifestyle is a risk factor for diabetes. increased age: although it can set in at any age, type 2 diabetes tends to be diagnosed in.

1. depression and anxiety. the more you sit at work, the greater your risk, even if you exercise, a study in mental health and physical activity found. on the flip side, other research shows that. Diaz km, et al. patterns of sedentary behavior and mortality in u.s. middle-aged and older adults: a national cohort study. annals of internal medicine. 2017;167:465. biddle sjh, et al. too much sitting and all-cause mortality: is there a causal link? bmc public health. 2016;16:635. ekelund u. infographic: physical activity, sitting time and. Research shows that you can reduce your chances of cancer, type 2 diabetes, cardiovascular disease, and back pain, all with one simple lifestyle change: reduce the time you spend sitting. "sitting is more dangerous than smoking, kills more people than hiv, and is more treacherous than parachuting..

Diaz km, et al. patterns of sedentary behavior and mortality in u.s. middle-aged and older adults: a national cohort study. annals of internal medicine. 2017;167:465. biddle sjh, et al. too much sitting and all-cause mortality: is there a causal link? bmc public health. 2016;16:635. ekelund u. infographic: physical activity, sitting time and. Sedentary behavior is consistently linked to more than 30 chronic diseases and conditions, including a 112% increase in your risk of type 2 diabetes and a 147% increase in heart disease risk (6, 7).. Poor diet: a diet rich in processed foods and refined carbohydrates is often linked with type 2 diabetes.fiber, fruit, and vegetables are protective against the disease. low activity level: as exercise can help muscles use glucose from the bloodstream, a sedentary lifestyle is a risk factor for diabetes. increased age: although it can set in at any age, type 2 diabetes tends to be diagnosed in.