To lose weight in a healthy way, eat foods that provide the most nutrition and satiety for the fewest calories. additionally, choose foods that you enjoy, are easy to find and prepare, and fit the type of diet you prefer. all of these things are important for long-term satisfaction, sustainability, and success..
While your diet must include some fat, focus on healthy sources such as plant-based fats, suhl says. animal fats contribute to heart disease, a particular danger for people with diabetes. eat.
Prediabetes means one has higher than normal blood sugars, but not high enough to be diagnosed with diabetes. prediabetes puts one at a high risk of developing several chronic diseases including.