Red-meat intake linked to increased risk of diabetes. eating more unprocessed and processed red meat over time raises risk of type 2 diabetes.. Eating red meat or darker cuts of poultry may be associated with increased risk of type 2 diabetes, with higher levels of consumption linked to higher risk, according to new results from the singapore chinese health study, published in the american journal of epidemiology.. The increase in risk associated with red meat/poultry was reduced by substituting them with fish/shellfish. in trying to understand the underlying mechanism for the role of red meat and poultry in the development of diabetes, the study also investigated the association between dietary heme-iron content from all meats and the risk of diabetes, and found a dose-dependent positive association..
After adjusting for age, body mass index (bmi), and other lifestyle and dietary risk factors, the researchers found that a daily 100-gram serving of unprocessed red meat (about the size of a deck of cards) was associated with a 19% increased risk of type 2 diabetes.. While red and processed meat has long been linked to an increased risk of diabetes, certain cancers and heart disease, evidence to date has been mixed about its connection to liver disease. the study team examined data on 789 adults who completed questionnaires about their eating and cooking habits and also underwent liver ultrasound scans as well as lab tests for insulin resistance.. Each year, more and more evidence indicates that red meat and processed meat increase the risk of disease and are not the best choices." experts offer a number of ideas as to why red and processed meat may affect diabetes risk. the iron in red meat may increase oxidative stress and increase insulin resistance..
Past research has tied red meat to increased risks of diabetes, healthy diets linked to lower risk of hearing loss in women. epstein-barr virus and autoimmune.. "there is no need to have more red meat on your plate; it increases the risk of diabetes," said lead researcher an pan, an assistant professor at the saw swee hock school of public health at the national university of singapore.. After adjusting for other risk factors, the researchers calculated that 1 additional serving per day of unprocessed red meat over the course of the study raised the risk of total mortality by 13%. an extra serving of processed red meat (such as bacon, hot dogs, sausage and salami) raised the risk by 20%..
"there is no need to have more red meat on your plate; it increases the risk of diabetes," said lead researcher an pan, an assistant professor at the saw swee hock school of public health at the national university of singapore.. Eating red meat or darker cuts of poultry may be associated with increased risk of type 2 diabetes, with higher levels of consumption linked to higher risk, according to new results from the singapore chinese health study, published in the american journal of epidemiology.. Each year, more and more evidence indicates that red meat and processed meat increase the risk of disease and are not the best choices." experts offer a number of ideas as to why red and processed meat may affect diabetes risk. the iron in red meat may increase oxidative stress and increase insulin resistance..
